Developing an optimistic mindset can help you deal with tons of unpleasant situations in life in an effective way. A positive mindset can ensure a person does not have to sustain typical mental health issues such as anxiety and depression. You won’t be a victim of your negative feelings and thoughts once you undergo cognitive behavioural therapy at a leading psychology clinic.

An individual’s feelings, thoughts, actions and physical sensations are interconnected. Opting for the best CBT therapy in London can help one cope better with overwhelming or stressful situations. You will be able to keep stress away once you learn how to segment things into small parts in order to overcome problems. 

Read on to know the steps your CBT therapist will need you to take to change your negative thought patterns. You will think and act more productively every time in life after you undergo CBT therapy.

Make a List of Your Negative Thoughts

Whatever bothers you or puts you in stress, write all those things down. Do so to figure out the thoughts that disturb you more often. You need to make a list of everything good that you want to experience instead of irrelevant thoughts. Replacing negative thought patterns becomes easier when you have productive or positive thoughts. 

Write Down Unproductive Thoughts

You must write down unproductive thoughts on a daily basis. Whatever thoughts make you worried, stressed or anxious, write all those things down. Holding on to thoughts that are self-harming or self-critical will make your life more stressful for you. So, it is prudent to create a list of every unproductive thought. Taking this step is crucial as you will be able to replace them with positive thoughts.

Replacement or Productive Thoughts

You will lead a positive and stress-free life when you are able to replace your negative, unproductive thoughts with positive, productive ones. You can seek help from professionals who conduct private counselling in London to learn how to approach the procedure. Different ways of creating replacement thoughts exist. An expert psychologist can guide you in the most perfect manner.

Read Through the List You Make

Check the list on a regular basis so that you know what negative thoughts to replace with productive thoughts. An accomplished CBT therapist recommends clients go through the list before going to bed at night and after waking up in the morning. You will become better at memorising everything you write down and over time, you will automatically be able to replace your negative thoughts with productive ones. 

Identify, Stop and Replace

Thoughts that cause stress can come to your mind at times. However, undergoing CBT therapy can enable you to have better control over such thoughts. You can quickly stop thinking once you identify the negative, unproductive thoughts. Memorising the content in the list you make can enable you to replace unwanted thoughts with positive, productive thoughts. 

Make sure you visit a psychology clinic that is well-reputed for conducting top-quality CBT and trauma therapy in London. Getting comprehensive assistance from an expert psychologist can help you overcome all your mental, emotional and behavioural issues and lead a holistically healthy life.