As a woman undergoes many physical changes during pregnancy, she faces various symptoms such as back aches, fatigue, bloating, swollen feet, etc. An effective solution to reduce these symptoms is doing simple exercises, which will boost her mood and help her have a quick postpartum recovery.

Exercising during pregnancy is generally considered good for both the mother and the baby. But, it is best to ask the obstetrician-gynecologist about exercises during the first prenatal visit. A mother-to-be can start exercising if the pregnancy is normal and she is healthy. But, a doctor may advise avoiding exercising in case of high blood pressure, placenta problems, etc.

Listed on this page are some helpful and simple exercises a woman can do during pregnancy. If a mom-to-be has already consulted her doctor to have light workouts, these are the exercises that she may find fit for her health:

1. Yoga 

One of the best pregnancy exercises is yoga, which encourages relaxation, focus, and deep breathing. One can follow some yoga tutorial videos or join classes. Avoid poses that are not safe for pregnant women. 

2. Walking 

There’s no simpler exercise to do during pregnancy than walking. All a mother-to-be needs is a pair of sneakers for her walk. If she is new to exercising, this is the perfect way to start, and it won’t put a lot of strain on her muscles and joints.    

3. Low-Impact Aerobics

During pregnancy, exercises like low-impact aerobics can increase heart rate and the endorphins flowing. This includes running and jumping jacks. Make sure to avoid high-jumping or high-impact movements.

4. Swimming 

Swimming is another great workout for a pregnant woman. Being in the water will reduce puffy ankles and back pain, relieve nausea, and make her feel lighter.

5. Stationary Bike 

Due to the growing baby bump, riding on a regular cycle can be risky. Cycling on a stationary bike is better and safer.

Activities that an Expectant Mother Should Avoid 

Listed below are some of the exercises or activities which a pregnant woman must avoid: 

• High-intensity workouts that consist of jumping. 
• Scuba diving or skydiving can lead to decompression sickness, meaning bubbles form in the baby’s body. 
• Activities such as hot yoga that increase body temperature. 
• Any exercise which requires one to lie flat on their back after the first trimester. 
• Any activity that includes hitting the water with great force.

And those were some helpful exercises that a mom-to-be can do easily and stay fit. Make sure to wear comfortable maternity dresses such as maternity active wear during the exercises for the most comfort.

At House of Zelena, one can find numerous stylish and comfortable maternity dresses, nightwear, bottom wear and leggings, and more in several designs that are available at reasonable prices and will bring so much comfort to a mother-to-be.