Candida fungus, known as genital area fungus, is the fearful dream of women. However, it does not pose a threat only to the genital area.

It is a type of fungus that is also effective on the digestive system and can be prevented with a healthy diet.

Candida is a type of yeast bacteria and is found in every living thing. This type of fungus, which is generally involved in the lymphatic system, becomes dangerous when it multiplies more than necessary due to external factors.

How do we know that the candida fungus has started to multiply in our body? 

When the Candida fungus begins to multiply uncontrollably, many show extremely distressing symptoms.

Bone, muscle and organ pain, allergic reaction and hypersensitivity to odors, chills in the hands and feet and drop in body temperature, rapid bruising of.

The skin in case of impact, formal changes in the relevant area, digestive problems, inflammation microdose mushrooms in the relevant area (this is among the most common symptoms. takes),

Chronic fatigue, tissue deterioration in the affected area, itching and redness, odor, genital discharge and muscle pain in women; It is counted among the symptoms of overgrowth of the candida fungus.

What are the factors that disrupt the order of the Candida fungus and cause it to multiply? 

Apart from physical reasons such as excessive use of antibiotics, inadequate body cleaning, and the use of common clothes (especially underwear), candida fungus can multiply due to reasons related to eating habits.

Like most mushrooms, candida likes sugary foods. Carbohydrates, hydrogenated oils, processed foods, preservatives in prepared foods, contact with pesticides and pesticides, and heavy metals.

They are counted among the causes of uncontrolled reproduction of the candida fungus.

DO NOT CONSUME SUGAR FOODS 

Sugar comes first among the foodstuffs that feed the Candida fungus. If you are struggling with this type of fungus, you need to eliminate all forms of sugar from your life.

STRENGTHEN THE IMMUNE SYSTEM 

Having a strong immune system is the most important need in the fight against many diseases.

We also need a strong immune system during the fight against Candida fungus.

For this, it is necessary to be fed with fresh and natural foodstuffs. Eating safe meat and fish also helps strengthen the immune system.

Studies have also shown that microdose mushrooms consuming beneficial fats is as important as protein in the fight against candida fungus.

Beneficial oils act as carriers of fat-soluble vitamins A, D, E and K, while converting carotene into vitamin A.

Consuming such fats also ensures the absorption and use of vitamin D.