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Tag search results for: "6 quinoa health benefits"
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Quinoa seeds1. May have anticancer properties2. May protect against heart disease and metabolic syndrome3. May help regulate blood sugar4. May support healthy weight loss and maintenance5. May have immune-boosting properties6. May improve liver function Potential Downsides of Eating Quinoa There are a few issues to watch out for with quinoa. Quinoa is high in fiber, which is an important nutrient but can cause digestive disturbances if you’re not used to eating a fiber-rich diet. If this is the case, it’s best to introduce it in... more