dreamfencing's blog

  • increases physical power;
  • helps tone the muscles, improving their resistance and agility;
  • increases resistance to speed;
  • helps to maintain the correct position, acting against postural disorders that can cause back pain;
  • enhances coordination and reflexes;
  • it is a workout for the cardiovascular system;
  • enhances the ability to concentrate;
  • develops imagination and creativity;
  • teaches discipline to channel one’s instincts and control movements;
  • Get used to confrontation and managing emotions and tension.