With the world becoming increasingly aware of the impact our choices have on the environment, health and animal welfare, plant-based diets have been gaining popularity. If you are looking to learn more about the benefits of a vegan lifestyle, Netflix Vegan Documentary has you covered. https://beveganism.substack.com/p/discovering-the-benefits-of-plant?sd=pf

New Year's Resolutions: 7 Reasons Why Veganism is a Smart Choice As the new year approaches, many people are setting resolutions to improve their health and well-being. One popular resolution that is gaining popularity is switching to a vegan lifestyle. Veganism is a dietary and ethical choice that involves eliminating all animal products from one's diet and lifestyle. Here are 7 reasons why choosing veganism as your new year's resolution is a smart choice: Health Benefits: A vegan diet is typically rich in fruits, vegetables, whole grains, and legumes, which are all nutrient-dense foods that provide essential vitamins and minerals. A vegan diet has been linked to lower rates of heart disease, diabetes, and certain types of cancer. Weight Loss: Many people find that switching to a vegan diet leads to weight loss. This is because plant-based foods are typically lower in calories and fat than animal-based foods. Additionally, a vegan diet can be high in fiber, which can help you feel full and satisfied. Environmental Impact: Animal agriculture is a major contributor to environmental degradation. It is responsible for deforestation, water pollution, and greenhouse gas emissions. Choosing a vegan lifestyle can significantly reduce one's environmental footprint. Animal Rights: Veganism is an ethical choice that is based on the belief that animals have the right to live free from harm and exploitation. Choosing a vegan lifestyle is a way to make a statement against animal cruelty and to promote animal welfare. Cost-effective: A vegan diet can be more cost-effective than a diet that includes animal products. Plant-based foods such as fruits, vegetables, grains and legumes are generally less expensive than meat, dairy and eggs. Variety in Food: Veganism is not just about eating salads, there are a wide variety of plant-based foods that can be enjoyed. From lentils, beans, and tofu to different type of vegetables, fruits and nuts, and many more. Veganism offers a diverse range of food options. Easy to Find: With the increasing popularity of veganism, it has become easier to find vegan options in grocery stores and restaurants. Many cities also have vegan-specific restaurants and food options. In conclusion, choosing veganism as your new year's resolution is a smart choice for many reasons. It can improve your health, help the environment, and promote animal welfare. With a wide variety of food options and easy access to vegan products, it has never been easier to adopt a vegan lifestyle. Start the new year off right by making the switch to veganism and enjoy the many benefits it has to offer. https://www.beveganism.com/blog/7-reasons-to-choose-going-vegan-as-your-new-years-resolution