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- Online Personal Training: Advantages and DisadvantagesThe advent of online fitness training programs has revolutionized the world of fitness. The number of people watching stretching videos to begin or resume their fitness journey has increased. This virtual system of fitness coaching has gained popularity, especially after the pandemic. However, many people are still in the dilemma of whether an online fitness training session will be able to...0 Comments 0 SharesPlease log in to like, share and comment!
- Commence your fitness journey with a personal trainerHectic schedules, busy lifestyles, and lack of physical activities, along with improper food habits, are promoting a sedentary and unhealthy lifestyle. Packed schedules do not allow individuals to find time for physical activities. Beginners can also be intimidated by the thought of attending fitness classes such as yoga classes and not being able to keep up with the rest of the group....0 Comments 0 Shares
- The Importance of Rest and Recovery to Optimize Your Health and Flexibility GoalsWhether you’re aiming to master the splits, about to embark on a transformative 90 day fitness challenge or use stretching to alleviate low back pain, achieving your goals involves more than just pushing your limits in training. Reaching your flexibility, fitness, and health goals involves understanding the significance of two often overlooked elements of wellness: rest and recovery....0 Comments 0 Shares
- How to relieve back pain from exercises at homeWhen you are tired or often complaining about back pains and muscle aches, it is a sign that your body is trying to tell you that you need to strengthen and get better. Some may feel that since they are experiencing backache, they rest a bit more, but it’s the other way around. Once you have relaxed your body, it is time for you to strengthen those muscles. Indeed, if the pain is too...0 Comments 0 Shares
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