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- Why Exercise Is Important: 5 Long-term Benefits For The BodyExercise has been shown to be beneficial for overall health, including reducing the risk of chronic diseases such as heart disease, stroke, Type 2 diabetes, and cancer. Exercise can also improve mental health, lengthen life, and protect against cognitive decline.Here are five long-term benefits of exercise for the body. Visit: https://topfitnessproducts101.com/ for more fitness updates. 1....0 Comments 0 SharesPlease log in to like, share and comment!
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